Re: 40 inches
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Originally Posted by Chriso
i wonder if it'd be possible to get a 30" vert by december 15 this year.. i got 20" atm =D
or maybe even 40"? *drools* lol.
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i think dats possible if ur deterimend ive gaind 3 inches in 3 weekz hopfully it contues lyk dat
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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