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Originally Posted by rangerid
we are on topic... we are havign a nice friendly chat about whether squat and deadlift will stun your growth. cuz accoridng to unknown, they release Estrogen which speeds up the closing of your growth plates.
thats what you were asking right? whether VJB weights will stun your growth. Squats and deadlift are the main exercise for VJB so we are very well on topic here!
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lol nice comeback...but where is redsoxfan and maybe even that jaydub guy when u need them... but i have no clue about growth plates and estrogen or w/e but there is a myth that says lifting can stunt ur growth, and i have been told that is not true, so then how can squat stunt ur growth if it is considered lifting?...and i no ranger knows his stuff so im gunna take his side, unless unkown has read as much ebooks as ranger....