Originally Posted by rangerid

we are on topic... we are havign a nice friendly chat about whether squat and deadlift will stun your growth. cuz accoridng to unknown, they release Estrogen which speeds up the closing of your growth plates.

thats what you were asking right? whether VJB weights will stun your growth. Squats and deadlift are the main exercise for VJB so we are very well on topic here!