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Originally Posted by Carver
I have the program now i'm having trouble getting started. Hes telling me to do 4-star drills and other kinds of jumps and I have no clue what a 4 star drill is..someone help I know im an idiot.
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yea the first thing u shud do is look at the exercise descriptions in vjb, and i remember the 4 star drill being somewhere near the front.....