ok i wasnt sure cuz im still kinda sore(triceps) and i lifted on thursday!
but i wasnt tired, but these deadlifts sure are working good, the day after i lifted my vert was about 1 inch higher!
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Originally Posted by rangerid
holy shit.... thats a really logn list...
i dont know how strong or how good your stamia is but heres a good rule:
after you finish your workout, you should be able to go back and do half of it again with no problem.
thats teh sign of a good workout that is not over tiring or over training.
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Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31