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Old 08-19-2007, 02:14 PM
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rangerid rangerid is offline
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Join Date: May 2007
Location: Vancouver
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Default Re: is this t00 much for 1 day?

holy shit.... thats a really logn list...

i dont know how strong or how good your stamia is but heres a good rule:
after you finish your workout, you should be able to go back and do half of it again with no problem.
thats teh sign of a good workout that is not over tiring or over training.
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