Re: Me Dunking
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Originally Posted by redsoxfan15
i cant do any cool dunks either, but i could if i practiced, my vertical has also dropped 6 inches.
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if i had ur vert i wud practice evryday i think itz abit of a waste of tym increasing ur vert that high n not practicin crazy dunkz lyk thru legz ect..
Anywayz gr8 dunkz seejay u doin a jumpin program?
__________________
Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
Last edited by Afroman : 08-19-2007 at 11:03 AM.
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