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Old 08-18-2007, 11:42 AM
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unknown101 unknown101 is offline
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Join Date: Apr 2007
Location: Tampa
Posts: 358
Default Re: Growth question.

No


Depends on your genetics,

Stay away from Squats/Deadlifts, They both release TONS of testosterone which makes estrogen which leads to bone maturation.

Don't lift heavy weights, dude you're 14 just practice your skills and worry about your vert when your in college.
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