Re: Growth question.
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Originally Posted by The Main Event
will VJB strength trainin or any other weightlifting stunt my growth?
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nope, unless u do them wrong or u do too heavy weightz but theres alredy a thread about growth posted b4 explainin it in more detail
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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