I will change my workout program and it will be the following:
Monday- Lower body workout #1
Tuesday- off
Wednesday- Plyometrics
Thursday- off
Friday- Lower body workout #2
Saturday and Sunday-off

I'm changing it because i'll probably play basketball which is enough plyometric and because i need to increase my strength.This workout program is an option in VJB so i'm still respecting the Bible.

Today i finished my second strength workout which lasted about 2 hours and i feel tired.