Hey everybody, i measured my standing vertical jump today and its 24" i've gained 2 inches in my jump in 3 weeks. I'm pretty happy about that im not sure what my running vert is becuase it quite hard to measure. Also i'm going to start the Get max vertical poly's program next week. What rep intensity should i use for the next phase? anybody sure? Well i'll update everyweek.

Regards

Gavan.

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Stats
Height : 5"11
Weight :149.6lbs (68kg)

Starting Stats
Standing vert: 22inches
Running vert: 30 inches

Gained 2 inches in phase 1 of vjb.

Phase2 Stats:
Standing vert: 28 inches
Running Vert: 34inches

Gained 4" in standing vert in phase 2. 6" in 6 weeks.

Phase 3 Stats:
Standing vert: 30"
Running vert: 34"

Gained 2" in 3 weeks in phase 3. Now starting phase 4

Current Stats:
Standing vert: 31"
Running vert: 36"