08-16-2007, 12:59 AM
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Rookie
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Join Date: Jul 2007
Location: bay area
Age: 18
Posts: 247
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Re: How much should you be lifting? (regarding squats, deadlifts, benchpress)
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Originally Posted by rangerid
ok, thanks a lot. I never knew this before. i just assumed that i can gain continuously on my vert just by lifting adn not doing plyos
Burn The Fat, Build the Muscle
heres the link, any1 else may check this out |
like i told u before ranger just do ligh plyos and you'll be fine mang
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