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Old 08-16-2007, 12:18 AM
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Miljan23 Miljan23 is offline
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Join Date: Jul 2007
Location: Ontario
Age: 15
Posts: 502
Default Re: How much should you be lifting? (regarding squats, deadlifts, benchpress)

Quote:
Originally Posted by The Main Event
what happened to the ebook?
yea i wanted to no the same thing...i thought it would really help me..thnx ranger for the post it was very useful....especially since im finally getting some weights and i can do beginner or novice weights now
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