Re: Programs, DvD's, Music requests
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Originally Posted by krd-baller
Yeah of course.. I know just as much as rangerid but I don't bother. Make sure its the most recent version though.
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Ok, got it, ill send it all through PM 
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VJB Started on 17th July 07
Currently on:Novice Plyometric Routine
Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
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End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%
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