Thread: Programs, DvD's, Music requests
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Old 08-15-2007, 05:13 PM
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Spartan Spartan is offline
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Location: England
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Default Re: Programs, DvD's, Music requests
got the serial erm i think i should send it in a message, so ill send it there Tell me here if it works.
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VJB Started on 17th July 07
Currently on:Novice Plyometric Routine

Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
---------------
End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%