Where is the new section for vertical jump journal?

Today is tuesday.This was my first workout.As i decided to do both plyos and strength in the same day and having about 3 hours till dark,i did the plyos and after about half hour resting i went to the gym.Because of my tired legs i couldn't complete some of the exercises but i did my best.
Plyos tired my quads a lot and i could only workout my hams,hips and calves(through deadlift,leg curl and calf raiseing) at an acceptable rate,not fully though.
As i got home i took 25 g of proteins(Iso Soy) to optimize my recovery as proteins are the best in this process.I did eat a lot too to restore my glycogen in muscles(so i ate food based on carbs).

Conclusion:If you're doing plyos and strength train. in the same day,try to rest as much as you can between these 2 workouts(as redsoxfan15 for example ).

Almost forgot static stretching to relax my half-dead muscles.