Re: Getting this site back on track
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Originally Posted by redsoxfan15
i dont think im really supposed to sticky a thread that guives away illigal stuff, but you could probably make a thread as long as it has no spam.
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I know we aren't allowed to put up links, but are we allowed to say who has each program? so members can PM them for it?
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VJB Started on 17th July 07
Currently on:Novice Plyometric Routine
Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
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End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%
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