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Old 08-14-2007, 05:10 AM
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Spartan Spartan is offline
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Join Date: Jul 2007
Location: England
Age: 17
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Default Re: Getting this site back on track

Quote:
Originally Posted by rangerid
well i am back... but nothin new from me
Good to see your back

yea i heard about virgil aponte or whatever his name is making you delete the threads... maybe we should send the links through pm - or make a thread that is like this but a sticky so that ALL the requests are put in one like this, so we don't get endless threads of people asking where better basketball and vjb are

So if we have just one thread, people can ask for what they want and maybe have a list of who has each program so that people can pm them for it... i wouldn't put everything up though - maybe just the most common things and maybe only the older members know about the other ones.

What do ya think?
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VJB Started on 17th July 07
Currently on:Novice Plyometric Routine

Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
---------------
End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%
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