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Old 08-13-2007, 06:29 PM
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Spartan Spartan is offline
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Location: England
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Default Getting this site back on track

Ok here we go.

A lot of people have been leaving lately, some of the best like youngtricker and we almost lost redsoxfan and rangerid .

So im gonna help get this site back on track by helping people get what ever they need basketball/streetball wise with this thread .

Right the way this thread works will be simple so NO spam or pointless arguments or things that don't mean anything. (Yea, im talking to you madpropsnohops joke.)

Ok all you gotta do is post like this;

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Name: Better Basketball better shooting (name of the program, video exercise thing you want)

Artist/Creator: N/a (this is for if you request a video or Mp3, to make my life easier

Type: Video (i.e. what format it would be in, for example things like VJB you'd put text or something similar, again this is to make my life easier, if you don't know though, don't worry

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I'll repost the site you want here, or if you want you can PM me and ill send you the site.

Hopefully this'll get some of the members to come back.

It Shouldn't take me more than 2 days to get your video thing.

(Redsoxfan and rangerid, i might need your help on this )
__________________
VJB Started on 17th July 07
Currently on:Novice Plyometric Routine

Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
---------------
End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%
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