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Originally Posted by andrei
1)Age:19;
2)Height:5'11'';
3)Current standing vert.jump:24'';
4)VJB program:Beginner plyos+novice strength;
5)Vertical goal:35+;
6)Other things:
*)I jump better when i run and takeoff off one leg but i want to improove my bilateral jump technique.
**)My first workout will be tomorrow.I'll workout:Tuesday+Friday:strength+plyo;Mon,Wedn,Thur ,Sat and Sun:Off.
***)I'm interested in improoving in vertical jump for about 2 months.I begun with AA3 for 4 weeks with no desired improovement.After that i tried my own program based on weigth lifting and some plyos,i overtrained a bit with mine(with AA3 too) and i finally decided to follow a professional program(VJB-now)
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okay can you put this thread in the new section for vertical jump journals, i believe it goes there, please move it there. and keep it updated we would likew to hear your progress.