Hey guyz i think ive found a great solution 2 tha anoyin tym restriction concernin rapidshare ive used lotz of proxeys which im nt a big fan of mainly coz alot dnt wrk but wot i jus did 2 change my IP address iz 2 switch ma pc off n remove tha 'USB n Modem' conectd 2 ma broadband box n PC den w8 lyk a min den put em bak in. U will then get a new IP address well i keep getin new 1z evrytym i do it i hope dat will help sum of u havin tha same problem i did

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody