Re: Hi all im Michael and id like to know the basics of this site..
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Originally Posted by m-baller
Hi i read all the threads and i jus realised how to post up a thread so here i jus wanted to ask how things workeed around here like for example how do u become rookie- all star- hall of famer and yeah....
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u gota get a certain amount of posts i think rookie iz 100 buh im nt sure bout da rest
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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