Hey Peoplez I started the novice weights program 3 days ago on the first of August and i'm going to update my stats after every phase here are my starting stats.

Vertical Jump Bible Novice Weights Progress

Phase I/Starting Stats
Max(hack)Squat:139 pounds
Max Deadlift:140 pounds
Standing Vertical Jump: 22inches
Running Vertical Jump:30inches
Training Intensity: 80% 1 rep max

Yeah i have a few questions btw, Do i increase my weight every week or not? Also, i'm not sure i dont really understand but do i skip one workout every phase for testing?

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Stats
Height : 5"11
Weight :149.6lbs (68kg)

Starting Stats
Standing vert: 22inches
Running vert: 30 inches

Gained 2 inches in phase 1 of vjb.

Phase2 Stats:
Standing vert: 28 inches
Running Vert: 34inches

Gained 4" in standing vert in phase 2. 6" in 6 weeks.

Phase 3 Stats:
Standing vert: 30"
Running vert: 34"

Gained 2" in 3 weeks in phase 3. Now starting phase 4

Current Stats:
Standing vert: 31"
Running vert: 36"