yeh

but will you only add the 2-3" to your vert if you jump once then straight away jump again on which that jump you will gain the extra 2-3" but you won't get the gain on the first jump???

lol im really confused bout what he said

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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks