Re: Aim-high ! Vjb Novice Weights !
Hey, i think you are strong enough to do plyos. i can only squat my own bodyweigth and i am doing plyos. I personally think taht GMV is better than VJB just because of the exercises in GMV makes a little bit more sense than teh one in VJB.
But DO NOT STOP lifting. If you choose to do GMV, it also recommend you lift twice a week to get stronger.
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