Thread: Vertical Height
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Old 03-23-2006, 09:09 PM
Airwalkrz Airwalkrz is offline
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Join Date: Mar 2006
Posts: 3
Default Vertical Height

Yo, i really need some help on my hops. i'm like 5'0"(5 feet) and my vertical is 21"+ rite now.(i measured it). I do squats, jump around the court for like 5 mins each day, jump rope and jump my highest to try to touch the ceiling. Bit somhow i dun see dramatic results. so jus leev som tips on how to get betta at my hops.
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