im doing the vjb bodyweight.... i started yesterday all i need is a couple inches so i hope for the best.....
today my butt is sooooooooooooooooooooooooo sore... but other than that nothing but the hammis!

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Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31