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Old 07-25-2007, 02:57 AM
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aim-high aim-high is offline
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Join Date: Apr 2007
Age: 16
Posts: 139
Default Re: Aim-high ! Vjb Novice Weights !

hey everyone

well i got a bet with 4 guys in my bball team that ill be able to dunk my the end of this term (10 weeks)
do you think i can do it?

also now that i can squat 92kg (216lb) should i kep going intil i can squat 1.5x my bodyweight or would 92kg (216lb) be enough to start plyo? cuz i realy realy want to see some good gains real soon and i was thinking that i could start plyo now would is be worth it and would i see good gains?

also if i was to start would it be best for me to start begginers plyo or novice or maby start GMV? what one would give me the best gains?
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"Give me the ball and ill carry the team"
stats:

Age: 15
Height: 6 foot
Weight: 163lb
Running vert: 30
Squat: 148 (326lb)
Deadlift: 138kg (304lb)

Novice weights stats

Starting:
Squat: 78kg (171lb)
Deadlift: 88kg (194lb)

End of Phase 1:
Squat: 98kg (216lb)
Deadlift: 105.5kg (231lb)

End of Phase 2:
Squat: 128kg (282lb)
Deadlift: 123kg (271lb)

End of Phase 3:
Squat: 148kg (326lb)
Deadlift: 138 (304lb)
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