Thread: VJB workout question
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Old 07-24-2007, 09:23 PM
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SkyHigh SkyHigh is offline
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Default Re: VJB workout question
wait, what ankle exercises?
Quote:
Originally Posted by Spartan
you do the wieghts and plyos on the same day, twice a week, if thats what your talking about.

I do mine on tuesday and thursday and on saturday or sunday i do ankle exercises and calf raises
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