Thread: anybody have vertical jump experts
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Old 07-24-2007, 08:31 PM
jaydubc2m jaydubc2m is offline
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Default Re: anybody have vertical jump experts
Quote:
Originally Posted by Chriso
alright then guys, so basically i should ask someone to help me move off the smiths machines and into free weight squats?
Absolutely. Also check out box squats.

JDub
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