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Old 07-24-2007, 06:01 PM
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Spartan Spartan is offline
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Join Date: Jul 2007
Location: England
Age: 17
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Default Re: need some advice

Quote:
Originally Posted by rangerid
how do you guys keep screwing up your ankles? My friend messed his ankle up twice but they healed like 4 days after and hes perfectly fine now
I screwed up mine pretty bad though.

i did a lay-up in match and didn't realise how high i had jumped so i braced for impact way too early, my ankle kinda bent to the side and sprang back again, man it hurt like a bitch
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VJB Started on 17th July 07
Currently on:Novice Plyometric Routine

Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
---------------
End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%
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