Yea i screwed up my ankle about 4 months ago and its still not perfect, i wear an ankle support.

I found that doing the Titanium ankle exercises make them better, i started doing them about a week ago and my ankle feels stronger already.

Search Titanium Ankles on youtube

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VJB Started on 17th July 07
Currently on:Novice Plyometric Routine

Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
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End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%