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Originally Posted by SkyHigh
im gonna back up with vjb (novice + bodyweights) a weeks later (ankle injury). should i wear an ankle support when i do the my workout? would wearing it hinder my gains? any advises for me to prevent reinjury?
btw, i would post my journals in the journal forum once i begin my workout.
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yes wear an ankle brace or so, as long as you still have flexibility in your ankle wearing it you should be fine, and will not stop gains. but if your ankles are weak the strength you get from them will be weak and less results will be achieved so make sure your ankles strong enough to work out.