Originally Posted by rangerid

Interesting, kettlebell swings... Lol i went on the net and looked up the price of kettelbell and a 18lb one cost like $50!!!!!!! AAAAAAHHHH... i mean its a piece of metal crap shaped like a feraking kettle, are those guys nuts or just took too much drugs before they made the price???

its ridiculous! i wuolndt buy it even if i had $100000000000000000000. its ridiculosu and its without shipping. some of the shipping fees for KBs actually cost mor than the KB itself. I mean whats up with that???

I also read the artical from that jumpsite you gave jay, and it says that deadlift is as good if not superior to squats. What do you think is the better exercise? (this probably can be a thread on its own)