Originally Posted by jaydubc2m

A few years ago I moved to London and was studying full time. When I first got there I weighed a fairly lean 83kg. All I did for the first 2 months was study lift heavy and eat. By the end of the 2 months I was up to a shade under 90kg. I was still fairly lean but way bigger.

My bench press went from 80kg for 3 reps to 95kg for 6 reps. My diet was I ate pretty clean all day (but ate often), then after my workout I would havea protein and carb shake, then I would go to KFC and eat 3 bits of chicken, chips, potato and gravy.

The motto of the story, if you want to pack on size, you got to eat big. I wouldn't want to do this all the time, nor for a long term, but as a short term thing the extra calories from junk food helps you grow like mad.

Cheers

Jdub