Thread: Recovery-stretching??? When Not Doing Training
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Old 07-15-2007, 02:35 PM
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Default Re: Recovery-stretching??? When Not Doing Training
Quote:
Originally Posted by ryano3
ok so should i b doing them instead of heavy static stretching every day?? and how many times a day should i do it?? thnx anyway
Yeah do p90x stretching, its excellent adn its fairly basic but covers the whole body
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