trust me its not that hard. i got it down in a few minutes. put your heel and the middle of your foot on top of the ball. push it forward a bit and then u stomp on it. not too hard or u could hurt ur foot and u mite miss the ball. that really hurts. in the end ur whole foot should be normaly on the ground. if u do it rite then the ball should go off the back of your leg. i promise u could probably get it down in a week at the most.

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Representing 905 Mississauga Ontario
R.I.P FLASH

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