Originally Posted by rangerid

Okay i am gona remake my sched and i will post it as soon as some1 helps me out with this question.

first let me tell you what my sced is gona look like. i will have 5 training days a week and 2 full days off to recover. Before i was training hard for 6 days.

So my big question is should i shove the recovery days together on the weekend (Saturday and Sunday) or should i spread them out, 1 on Sunday and 1 on THrusday?