Section 1- Handles
1.Circle the ball around your head 5 times
2.Circle the ball around your waist 5 times.
3.Circle the ball around your legs 5 times.
4.This is a drill that helps increase the strength in your fingers. Hold the ball in front of you at eye level with two hands. By squeezing your fingers and thumb together with one hand at a time, you move the ball from one hand to the other as quickly as you can. More finger and arm strength will imrove your ball control
5.BALL SLAP DRILL
The ball slap drill is performed by taking the ball and with your left hand slap the ball hard, and then taking your right hand and slap the ball hard. This ball slap drill is a good way to warm your hands up and this will help you get a good feel for the ball. Continue performing the slap the ball dribbling drill until your hands are good, awake, and ready to begin.
6.Circle the ball around one of your legs.
Section 2- Fingertip control.
1 hand machine gun- dribble the ball as low as you can until you get a good feel for the ball.
2 hand machine gun-same as ^ except you use 2 hands.
finger by finger machine gun-dribble ball as low as you can with 1 finger then do another finger then another..etc.
figure 8-
figure 8 dribble
Section 3- Cupping
1. dribble the ball to hip length cupping the ball as long as you can.
2.Dribble the ball waist high, then suddenly "kill" it by dribbling it as low as you can, hold this for a few seconds, then bring it back up to waist high. Do this several times with each hand
3.1 hand V dribble like a yo-yo
4.dribble the ball between your legs left and right.
do these drills for 20 minutes a day you will have awesome handles
by krzysolja