Quote:
|
Originally Posted by rangerid
Shoot, thats probably why. i was counting that jump shots would be my plyos but it looks like i need to do novice plyos once a week.
You think that will be better?
ps i am uploading burn the fat build the muscle ebook book collection right now
|
yes to maintain vertical gained from plyos you must do plyos once a week, same for weight training if you want to keep gains from weight training lift atleast once a week.