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Originally Posted by rangerid
K i got antoher question now.
I am squatting 85% of my max and it takes me about 2 seconds to go down and less than 1 second to come up meaning i lift really explosively.
That's okay right? cuz i tried lifting 70% of my max and it was way too easy.
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yea that should be fast enough thats good i dont see how your vert decreased uless stopping plyos dis it remember once you stop plyos or all forms of sports your vert will decrease.