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Old 07-14-2007, 02:09 PM
J-Mac J-Mac is offline
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Join Date: Feb 2007
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Default Re: How much should you be lifting? (regarding squats, deadlifts, benchpress)

Quote:
Originally Posted by redsoxfan15
yes if you do it to slow it can actually decreasre your vert bring it to 60 percent and rework your way up from there or do it your way and go for strength rather than jump
you see isnt that better than us argueing
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