Oh yeah btw when you see a workout program and it says like 10-10-8-8 for example for like the reps of each set do you change the weight for each set. Cuz like right there is 4 sets but you do 10 on the frist 10 on the second and 8 on the last two so like do you keep the same weight the whole way through or what? and if you had a for example for squats 6-4-2 would that help strength or would it be better to do like 3 reps of like 2 instead cuz my program dosen't have that little. Like the peaking phase of it you do like 6-4-2 reps and iw as just wondering if that would help with strength.