Thread: VJB weights Question
View Single Post
  #9 (permalink)  
Old 07-13-2007, 06:15 PM
jaydubc2m jaydubc2m is offline
Rookie
  
Join Date: Jul 2007
Location: Chicago
Age: 31
Posts: 206
Default Re: VJB weights Question
Quote:
Originally Posted by redsoxfan15
look up a video on a website sorry i dont have a video i would post it.
here you go

http://www.exrx.net/WeightExercises/...s/DBLunge.html

http://www.exrx.net/WeightExercises/...s/BBLunge.html

Cheers

JDUB
Reply With Quote