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Originally Posted by redsoxfan15
dont use weighted vests use the weigthed belt it actually helps your vert the vest can slow you down.
and the others are all good
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There is a website that has a top 5 training aids, as well as actual reviews for some of the training products you can get such as SkyKIng etc. These guys have some interesting takes on things.
Here are the links
http://www.vertical-jump-homepage.co...ning_aids.html
http://www.vertical-jump-homepage.co...t_reviews.html
It actually has lots of stuff besides this on vertical training.
Cheers
JDUB