Thread: Add 50lbs to max bench press in 30 days!!!! Is it really possible?
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Old 07-12-2007, 11:25 PM
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ryano3 ryano3 is offline
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Default Re: Add 50lbs to max bench press in 30 days!!!! Is it really possible?
Quote:
Originally Posted by rangerid
lol i thought so first too but after looking at the workouts i think its actually possible!!!

It calls for training 5 days a week and only benchpress but the intensity is different each time so you wont over train.

it says up to 50lbs so you may gain lik 30lbs which is still insane. i hope to get at least 30 from it

nice...i've heard of floor benchpress(its of DeFranco's training website)and i heard it's really gud 4 you..wat u think??..
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