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Old 07-12-2007, 09:24 PM
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rangerid rangerid is offline
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Join Date: May 2007
Location: Vancouver
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Default Re: Add 50lbs to max bench press in 30 days!!!! Is it really possible?

lol i thought so first too but after looking at the workouts i think its actually possible!!!

It calls for training 5 days a week and only benchpress but the intensity is different each time so you wont over train.

it says up to 50lbs so you may gain lik 30lbs which is still insane. i hope to get at least 30 from it
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