07-12-2007, 08:17 PM
|
 |
Super Moderator
|
|
Join Date: Mar 2007
Location: u.s
Posts: 2,448
|
|
Re: actual strength to do plyos
Quote:
|
Originally Posted by rangerid
1 more concern. i think my vert might have decreased by .5-1 inch when i started squatting 
i am squatting about 85% of my max and i can squat it up in less than 1 second. isnt that fast enough?
why did i lose inches? |
yes that is fast |