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actual strength to do plyos
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07-12-2007, 07:45 PM
rangerid
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Join Date: May 2007
Location: Vancouver
Posts: 1,922
Re: actual strength to do plyos
1 more concern. i think my vert might have decreased by .5-1 inch when i started squatting
i am squatting about 85% of my max and i can squat it up in less than 1 second. isnt that fast enough?
why did i lose inches?
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