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Old 07-12-2007, 07:45 PM
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rangerid rangerid is offline
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Join Date: May 2007
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Default Re: actual strength to do plyos

1 more concern. i think my vert might have decreased by .5-1 inch when i started squatting

i am squatting about 85% of my max and i can squat it up in less than 1 second. isnt that fast enough?

why did i lose inches?
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