ok so im doing novice weights option 1, which is
Mon. Weights 1 + plyometrics
Tues. off
wed. weights 2
thurs. off
fri. plyos
sat + sun. off

the thing that i dont get is when it says weights 2, does that mean workout B cuz ive just been doin workout A for both of them, in my gym i cant do the barbell lunges, is this ok?

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